AWE I & II Session 1 Registration Dates
AWE I & II Session 2 Registraton Dates
Arthritis Water Exercise 1
Arthritis Water Exercise 1 Plus
Arthritis Water Exercise 2
Diabetes Prevention
Lectures, Special Programs & Workshops
Low Back Water Exercise
Multiple Sclerosis Water Exercise
Nutrition Consultations
Nutrition Lectures
Personalized Nutrition Classes
Prenatal Water Exercise
Prenatal Yoga
Postnatal Exercise
Screenings

 
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Arthritis Water Exercise 1 - 1 Day a Week

Group warm water exercise classes are held in our warm water Therapy Pool. The class focuses on progressive improvement in strength, endurance and range of motion. Enjoy exercise in our comfortable, supportive environment. Contact the Concierge for registration information at 815-444-2900.
Physician release required prior to class participation

Arthritis Water Exercise 1 - 2 Days a Week

Group warm water exercise classes are held in our warm water Therapy Pool. The class focuses on progressive improvement in strength, endurance and range of motion. Enjoy exercise in our comfortable, supportive environment.
Physician Release requried prior to class participation

Arthritis Water Exercise 1 - 3 Days a Week

Group warm water exercise classes are held in our warm water Therapy Pool. The class focuses on progressive improvement in strength, endurance and range of motion. Enjoy exercise in our comfortable, supportive environment.
Physician release required prior to class participation