Feel rejuvenated with our Arthritis Water Exercise (AWE) Classes! Held in a supportive, fun environment, your instructor will lead you through a series of progressive yet gentle exercises to improve your strength and range of motion.
Arthritis Water Exercise 1 (1 day a week) Group warm water exercise classes are held in our warm water Therapy Pool. The class focuses on progressive improvement in strength, endurance and range of motion. Enjoy exercise in our comfortable, supportive environment. Physician release required prior to class participation.
Arthritis Water Exercise 1 (2 days a week) Group warm water exercise classes are held in our warm water Therapy Pool. The class focuses on progressive improvement in strength, endurance and range of motion. Enjoy exercise in our comfortable, supportive environment.Physician release required prior to class participation.
Arthritis Water Exercise 1 (3 days a week) Group warm water exercise classes are held in our warm water Therapy Pool. The class focuses on progressive improvement in strength, endurance and range of motion. Enjoy exercise in our comfortable, supportive environment.Physician release required prior to class participation.
Arthritis Water Exercise 2 (1 day a week) Classes are offered in the cooler lap pool. This class focuses on a higher intensity workout without overheating.Physician release required prior to class participation. Register for AWE 2 (Crystal Lake)
Arthritis Water Exercise 2 (2 days a week) Classes are offered in the cooler lap pool. This class focuses on a higher intensity workout without overheating.Physician release required prior to class participation.
