HealthBridge Fitness Center: BodyFLOW

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BodyFLOW
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BodyFLOW

Pilates for Unbendables

Limited Range Reformer

Meditation Techniques

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BodyFLOW

A combination of Tai Chi, Yoga and Pilates choreographed to music that is guaranteed to lift your spirits!.

BodyFlow Technique Class

Take advantage of this 30 minute class to learn proper technique when doing BodyFlow. Learn how proper form will prevent injury. Get the most out of your workout, spend just a few more minutes learning how to master BodyFlow.