BodySTEP

We've taken the dance out and put the muscle back into step. This is a simple, athletic workout with high intensity intervals followed by muscle conditioning that will shape and tone the entire lower body and push your fat burning systems into high gear. Not for the faint hearted!.

BodyStep Technique Class

Take advantage of this 30 minute class to learn proper technique when doing BodyStep. Learn how proper form will prevent injury. Get the most out of your workout!