Arthritis Water Exercise Classes
Lifestyle Therapy
Low Back Water Exercise
Multiple Sclerosis Water Exercise
CPR and First Aid
Screenings & Events
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Lifestyle Therapy

High blood pressure?  Elevated blood sugar?  High cholesterol?  Weight concerns?  There’s no better time to take control of your health than right now!  During this 12-week intervention, meet one-on-one with a Personal Trainer, Registered Dietitian, and Wellness Coach who will guide you toward a healthy lifestyle.  The program includes a pre- and post-fitness assessment, lipid profile, and fasting glucose.  If you do not see a measurable reduction in at least one risk factor, we’ll return the fee!  Two weekly fiotness classes are also included.
Register for Lifestyle Therapy (Crystal Lake)
Register for Lifestyle Therapy (Huntley)