Nutrition Services

Centegra Health Bridge Fitness Center offers many nutrition services.  Our Registered Dietitians specialize in nutrition for active individuals.  Enhance your fitness efforts, increase energy, and begin your journey toward healthy weight management.  For more information, call (815) 444-2900. 

February Nutrition Special:  Take 10% off all nutrition consults booked by 2/28/10!

Some of the Nutrition services offered include:


Personalized Nutrition Consultations
Our nutrition consultations with a Registered Dietitian can help you incorporate healthy nutrition habits into your lifestyle to ensure you stay well beyond expectation.  Good nutrition can help you achieve your weight-loss goals, enhance your fitness efforts, battle chronic and acute illnesses, and lower your risk of disease.  Don't wait until a health issue arises...following a healthy diet today will help prevent health issues later in life.  Call (815) 444-2900 for pricing.

Personalized Grocery Store Tours

Grocery shop one-on-one with a Registered Dietitian!  Complete your nutrition consultation experience by letting our registered dietitian guide you through a local grocery store.  Tours are personalized based on your individual nutrition plan, which will be developed in an inital consultation.  The tours are a follow-up appointment. 

Advanced Performance Nutrition Analysis

Fitness enthusiasts have unique needs to fuel their body for performance and recovery.  Our Registered Dietitian will summarize and analyze your intake of calories, carbohydrates, protein, fat, fiber, vitamins and minerals, and help you develop an individualized nutrition action plan.  Analysis includes two 30-minute consultations.

Group Grocery Store Tours (FREE!)

We tend to eat what is readily available to us, so it is essential that we make smart decisions about the foods we bring home.  During an in-depth tour with one of our Registered Dietitians, you will learn how to locate and evaluate products to ensure that you are bringing home foods that will enhance your health and well-being.  Register at least 48 hours in advance.
Register for Group Grocery Store Tours (Crystal Lake)
Register for Group Grocery Store Tours (Huntley)

Recipe Analysis
Curious how healthy your favorite family meals are? Submit your recipe to our Registered Dietitian who will analyze its nutrient make-up. The analysis will provide details on the calorie, carbohydrate, protein, fat, vitamin, and mineral content. In addition, our Registered Dietitian will offer suggestions for improving your recipe!

SHAPEDOWN for Teens
Healthy lifestyle habits are learned and established during the teenage years. SHAPEDOWN for Teens is lead by a Registered Dietitian, Wellness Coach, and Personal Trainer who will work with your teen one-on-one to offer education & support through their journey towards a healthy weight and lifestyle. Parental involvement is included at special sessions.  Appointments will be scheduled after registration. Physician and parent approval required.