February Fitness Special: Receive one FREE 60-Minute Personal Training Session for clients who refer a friend to Personal Training in February!  (Referral must purchase a package of 5-60 minute training sessions or greater).

Personal Training
Regardless of what your fitness goals are, our highly qualified and experienced personal trainers can help you reach them - safely, efficiently and completely!  You will have a cutting edge, science-based program designed uniquely to you that will yield the results you want!  Your fitness professional will conduct state-of-the-art fitness assessments, thorough consultations and goal-focused training sessions on a one-to-one basis with dedicated attention to your program.  Weight loss, toning, definition, core and muscular strength, balance, energy improvement, stress reduction, injury prevention, athletic performance, you name it – our trainers can get you there, period! 

Buddy Training
Buddy training offers the same great benefits of a personal training program only with a partner!  You and your companion in fitness will experience a journey together as you reach your individual and common goals as well as learn to work together as a team for continued success in fitness!  Many people find working with a partner more motivating and fun then one-on-one training, and enjoy the economy of the lesser per-person rate that buddy-training offers!  It’s fitness with a friend for a frugal fee! 

Five-Star Fitness Plans
Centegra Health Bridge Fitness Center has raised the bar in personalized fitness programming!  Our 5-Star Fitness Plans take a holistic approach to improving your level of health and fitness by incorporating multiple key focuses in the program.  All of the crucial elements for a successful journey to your fitness goals are addressed within this program.  Here’s what your personalized 5-Star Plan will encompass:

·         Goal-focused, scientifically-based personal training sessions with a highly qualified fitness professional

·         Nutrition consultation and guidance from a Registered Dietitian

·         Comprehensive, state-of-the-art fitness assessments and goal tracking

·         Metabolic analysis for accurate diet and exercise planning

·         Accountability and reporting to the trainer and dietitian, including an easy-to-use food and fitness journal

Fitness Profile Plus
Centegra Health Bridge Fitness Center now offers the most comprehensive, state-of-the-art fitness assessment process anywhere, giving you a complete and accurate picture of your current fitness level.  The Fitness Profile Plus includes a 7-point functional movement screening, metabolic rate and aerobic capacity tests via direct gas-exchange measurement, detailed body composition analysis, resting blood pressure and heart rate determination, life-style assessment and risk profile, full reports with explanations and recommendations, and a thorough over-view of your results with one of our highly qualified fitness professionals!

Metabolic Testing
Do you know how many calories your body requires each day for optimal health?  Metabolic testing accurately determines your body’s specific caloric needs.  Whether you’re trying to lose excess body fat, gain lean mass, or maintain your current weight, a healthy approach begins with a metabolic test.  Get “checked” today!