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mind and body > feed your soul
Feed Your Soul - Mind & Body Series Rejuvenate with our Mind & Body "Feed Your Soul" series! Check back frequently - new topics and classes every month!
Meditation
Learn how to cope with stress and ways to connect the mind and body through loving-kindness meditations, mindful breathing techniques, concentration and more. Led by Bhante Sujatha, who has instructed people around the world on the art of happiness and contentment through meditation.
Register for Meditation (Crystal Lake)
Register for Meditation (Huntley)
Breath Work for the Athlete
Meet the fitness enthusiast Chuck Naughton on how to use breath work programs to strengthen your lungs and diaphragm, bringing an increase in VO2 max, which can take your athletic performance to the next level.
Register for Breath Work for the Athlete (Crystal Lake)
Call (815) 444-2900 for more information.
Conscious Body Workshop
In this six week workshop, you will learn
about a multidimensional, holistic approach that explores how all areas of your
life are interconnected with your body and body image. The best weight loss program starts with a body acceptance program!
Register for Conscious Body Workshop (Crystal Lake)
Register for Conscious Body Workshop (Huntley)
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