FREE lecture: Essentials of Life-Vitamins & Minerals

The vast array of multivitamin supplements on store shelves can leave even the most nutrition-savvy customer very confused. How much of each vitamin/mineral do you need? Are supplements necessary? What do vitamins & minerals do for the body? What is the difference between "natural" and "synthetic"? Join our Registered Dietitian for a FREE lecture to get all of your questions answered!

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Fitness Lunch & Learn-Balance out your workouts.

Bring your lunch! 12:00-1:00pm. So many muscles, so little time! Learn how to improve your fitness level by balancing out the strength in your major muscle groups. A fitness professional will provide sample workouts that will give you the ability to create complete balance in your body.

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Fitness Lunch & Learn: Pilates for Performance

All of your exercises can be easier once you know the secret...strong core muscles! Learn how Pilates exercises can make your cardio workouts more effective and your strength training easier.

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L & L: Exercise Your Stress Away

Stress is one of the leading causes of illness in this country. Learn how different types of exercise can help to combat your stress. There is always something we can do to reduce our risk factors for disease...learn about the exercises that can do that for you!

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Spice it up!

Want to cut the fat, salt & sugar in your meals? What better way than to add spices and herbs! Not only do they provide flavor, but are also good for your health. In this FREE lecture, our Registered Dietitian will teach you which seasonings work best with certain foods, and discuss the specific nutrition benefits of certain spices and herbs.

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