Step Aerobics

BodyStep

We've taken the dance out and put the muscle back into step.  This is a simple, athletic workout with high intensity intervals followed by muscle conditioning that will shape and tone your entire lower body and push your fat burning systems into high gear.  Not for the faint hearted.

Cardio Resistance Training

This multilevel step class is designed for all fitness levels.  Intervals of cardio challenging step with alternating intervals of resistance training.

Step Express

A workout designed especially for the lunchtime crowd. Intermediate to advanced stepping for 45 minutes.