Strength and Conditioning Classes

TOP SPEED!
Run faster, jump higher, react quicker, hit harder and step onto the court, field or track with all you’ve got!  Our TOP SPEED training camp will take you to the next level in your sport by improving your speed, agility, quickness, power and over-all athleticism!  Pre and post performance testing encircles an individualized training approach.  Backed by a money-back guarantee, if there is no measurable improvement in at least one of the testing parameters, your camp is free!  All athletes, teams and levels are accommodated and welcomed.  Ages 9 and up.  Ask about team discounts! 
Register for TOP SPEED! (Huntley)

Ballroom Dancing
Dance your way to fitness by learning various ballroom-style dances!   Lose weight and strengthen your core.
Register for Ballroom Dancing (Huntley)

Kettlebell Boot Camp
Blast calories!  Build endurance!  Optimize your workout time!  Experience an amazing cardiovascular and strength training workout!  Kettlebells are recognized as one of the most versatile training tools for all over body conditioning.  Whether you’re a beginner or advanced exerciser, you will find Kettlebell Bootcamp refreshing, challenging and heart pumping!
Register for Kettlebell Bootcamp (Huntley)

Strength Training to Increase Metabolism
If you're having trouble losing weight, increase your metabolism with strength training to lose pounds!  Guided by a personal trainer, you'll learn how to up your metabolism.  A metabolic test can be completed at the start and end for only $25. 
Register for Strength Training to Increase Metabolism (Crystal Lake)
Register for Strength Training to Increase Metabolism (Huntley)


Women's Strength Circuit
Led by a personal trainer, you'll focus on strength-conditioning exercises and proper body mechanics.  Stay motivated and see results!
Register for Women's Strength Circuit (Crystal Lake)
Register for Women's Strength Circuit (Huntley)