Strength and Conditioning Classes

Get fit and have fun at Health Bridge with one of our exciting classes!

Ballroom Dancing
Dance your way to fitness by learning various ballroom-style dances!   Lose weight and strengthen your core.
Register for Ballroom Dancing (Huntley)

BOSU Body Blast
This class combines core training, functional sports training and balance training to create a movement continuum from easy to incredibly challenging. Sure to challenge your posture, balance and reactive responses! 
Register for BOSU Body Blast (Crystal Lake)

Boot Camp
WE WANT YOU!! Be ready to work your buns off in this advanced strength training and cardiovascular workout not for the faint of heart. 
Register for Boot Camp (Crystal Lake)
Register for Boot Camp (Huntley)

Kettle Bell Boot Camp
Blast calories! Build endurance! Optimize your workout time! Experience an amazing cardiovascular and strength training workout! Kettlebells are recognized as one of the most versatile training tools for all-over body conditioning! Whether you're a beginner or advanced kettlebell exerciser, you will find Kettle Bell Bootcamp refreshing, challenging and heart pumping!
Register for Kettle Bell Boot Camp (Huntley)

Strength Training to Increase Metabolism
If you're having trouble losing weight, increase your metabolism with strength training to lose pounds!  Guided by a personal trainer, you'll learn how to up your metabolism.  A metabolic test can be completed at the start and end for only $25. 
Register for Strength Training to Increase Metabolism (Crystal Lake)
Register for Strength Training to Increase Metabolism (Huntley)

TOP SPEED!
Run faster, jump higher, react quicker, hit harder and step onto the court, field or track with all you’ve got!  Our TOP SPEED training camp will take you to the next level in your sport by improving your speed, agility, quickness, power and over-all athleticism!  Pre and post performance testing encircles an individualized training approach.  Backed by a money-back guarantee, if there is no measurable improvement in at least one of the testing parameters, your camp is free!  All athletes, teams and levels are accommodated and welcomed.  Ages 9 and up.  Ask about team discounts! 
Register for TOP SPEED! (Huntley)

Women's Strength Circuit
Led by a personal trainer, you'll focus on strength-conditioning exercises and proper body mechanics.  Stay motivated and see results!
Register for Women's Strength Circuit (Crystal Lake)

Fast Track to Fitness
Come see what all the excitement is about!  Get your workout on the Fast Track with our intense, hour-long drop-in work out class.  You'll get a thorough workout on the fitness floor with one of our Personal Trainers.  A workout you'll be sure to see results from! 

Registration will be taken at the Fitness Desk one hour prior to class on a drop-in basis, for $5 per attendee.  Call (815) 444-2900 for the most updated Fast Track days & times.