Strength Training to Increase Metabolism

Having trouble losing weight? Be a part of the statistics and lose those unwanted pounds and inches. Learn how to increase your metabolism and burn calories! With the guidance of a Health Bridge Personal Trainer, participants will work towards increasing metabolism, losing inches and pounds. A Metacheck (included in the fee) test will be completed at the beginning and end of the program. Onc class lost a combined total of 102 inchese in one session!

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