Chair Tai Chi

A special adaptation for gentle, relaxing tai chi movements to a chair-assisted workout.  Great for healthier bones and joints, blood pressure, range of motion, and pain reduction.  Fun and invigorating!
Register for Chair Tai Chi (Huntley)

Tai Chi

Find your inner harmony with this low-impact, slow-moving exercise that helps build strength, balance, and flexibility.  Other benefits include reduced blood pressure and improved digestion, posture and circulation.
Register for Tai Chi (Huntley)

Water Tai Chi

Called “a symphony for the body,” this class is based on a water therapy program created in Japan and blended with tai chi forms and exercises specifically adapted to the water.  Improve your range of motion, flexibility and balance without overstressing your joints.  Come be a part of relaxing and beautiful workout. 

Register for Water Tai Chi (Huntley)