Aqua Pump

Intervals of cardio and resistance work.

Aqua Sprint

Intense drills of deep water work and choreographed shallow work.

Cardio Splash

This cardio class, in the water, is pre-choreographed to upbeat music that will leave you exhilarated the rest of the day!

Range of Motion

A group exercise class that focuses on progressive improvement of strength, endurance and range of motion. Held in our warm water Therapy Pool.

Webbed Workout

Aqua gloves are provided for this great workout that brings you to a new level of resistance training in the water.

Whole Water Works

Choreography, high intensity intervals and toning. This class has it all!

Paddle Power

An athletic-based class using paddles with adjustable resistance.

Aqua Fitness

A 60 minute water class that focuses on cardiovascular fitness, muscle conditioning, range of motion and flexibility in a smaller, more intimate learning environment.

Holiday AQUA