Weight Management

Bridge to Weight Loss
Losing and maintaining weight may be one of the greatest challenges you've ever faced. Learn how you can make positive changes in your life including nutrition, exercise, and behavior modification. Our team of experts (Registered Dietitian, Behavior Specialist, and Exercise Specialist) have already helped participants lose over 694 pounds!
Register for Bridge to Weight Loss (Crystal Lake)
Register for Bridge to Weight Loss (Huntley)

Advanced Bridge to Weight Loss
Research shows that people are most successful achieving long-term weight loss when involved in a group support program. Continue your progress towards a healthy weight with our personal trainer who will take you through a wide variety of exercises each week and gain support from others who are on the same journey. This exercise program is designed for graduates of our (Healthy Self) Bridge to Weight Loss program. Our Registered Dietitian and Behavioral Therapist will also be available for support.  We are now at over 694 pounds lost among participants!
Register for Advanced Bridge to Weight Loss (Crystal Lake)
Register for Advanced Bridge to Weight Loss (Huntley)

Cellulite Reduction Class
Transform your body!  Join us three times each week for an intense cardiovascular and strength workout that was specifically designed to maximize your caloric output and help you build muscle quickly.  You'll burn fat, lose inches and lose weight in this high-intensity training program.  A pre and post-program measurement including body fat, circumference measurements and resting metabolic rate is included.  Program is run in groups of four participants and one trainer.  Don't wait to register!
Register for Cellulite Reduction (Crystal Lake)


Metabolic Analysis
Whether you are trying to lose excess body fat, gain lean mass or maintain your current weight, a healthy approach begins with knowing what your body needs.  Our professional fitness staff will administer your metabolic test and accurately determine your caloric need.  Get checked today!  Metabolic Analysis testing is done by appointment.  Call (815) 444-2900 today!