Welcome to Centegra Wellness for Life!


Enter Points
My Account
Recipes
Wellness for Life Calendar of Events
Desktop Spa
BODYFLOW
Strength Circuit

LIVE A LIFESTYLE THAT PROMOTES HEALTH, HAPPINESS, AND PEACE OF MIND!

What is Wellness for Life?
Wellness for Life is a health promotion program designed to assist Centegra Associates identify health issues, find the appropriate resources, and supply opportunities and rewards for making healthy choices.  Check out all of our upcoming programs in our new Program Calendar.

Holiday Meltdown is back!  Join us October 27, 2008 - January 5, 2009 as we combat the "Seasonal Seven" over the holidays.  Participants who maintain or lose weight will receive a share of the prize pot.  Click here for more information!

Nutrition Lunch and Learns! Interesting topics, and knowlegable, friendly presentations make for and 30 minutes packed with learning, food, and fun!  Please join our Wellness Dietitian and other Centegra Associates for a Nutrition Lunch and Learn.  Everyone who registers will receive free, healthy snacks!  See the program calendar for more information!


Desktop Spa: Online Mini-Treatments Perfect for Work or Home!
Desktop Spa is a holistic health "jukebox" that streams brief, yet highly effective, exercises and meditations right to your desktop!   Please call (815) 788-2256 to receive your Company Code and get started today! 

Click on the following link to go directly to the Desktop Spa site: www.desktopspa.com

 Have Questions? 
Contact WELLNESS FOR LIFE at rmorris@healthbridgefitnness.com, or by calling the WELLNESS FOR LIFE HOTLINE at (815) 788-2256.

Join Now.


Log In to Manage Your Wellness Points

Enter Your User Name:
Enter Your Password:
Forgot Your Password?

Wellness Tip - Do you have an attitude of gratitude?

 

 

Alfred Painter:

Saying thank you is more than good manners. It is good spirituality.

 

Brother David Steindl-Rast :

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more.

 

Cicero:

Gratitude is not only the greatest of virtues, but the parent of all the others.

 

Denis Waitley:

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.

 

Eric Hoffer:

The hardest arithmetic to master is that which enables us to count our blessings.

 

H. U. Westermayer:

The Pilgrims made seven times more graves than huts. No Americans have been more impoverished than these who, nevertheless, set aside a day of thanksgiving.

 

Henry Ward Beecher:

Gratitude is the fairest blossom which springs from the soul.

 

John F. Kennedy:

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

 

Marcel Proust:

Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.

 

Margaret Cousins:

Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.

 

Meister Eckhart:

If the only prayer you said in your whole life was, "thank you," that would suffice.