Yoga Classes

Advanced Yoga
Yoga for those who have prior yoga experience and are looking for a greater challenge. Poses are more advanced and changed more quickly then in All Level or Stretch Yoga.

All Level Yoga
Learn the fine art of Ujjayii breathing and postures like "Downward Dog" and "Still Pose". Yoga has been proven to increase the efficiency of the heart, slow the respiratory rate, improve fitness, lower blood pressure, promote relaxation, reduce stress and allay anxiety.

Stretch Yoga
Focus on flexibility as you hold each of the yoga poses for just a little bit longer. Stretch yoga is ideal for those people who are new to yoga or those who need time to perfect their poses.

Yoga For Fitness
Combination of yoga poses to promote stretching, strength, stability, and sculpting for all levels.

Informational Yoga
Whether you are new to yoga or an experienced participant who would like to fine-tune some poses, Informational yoga is for you. Each month, class will focus on a different set of poses. You will learn the proper technique and how to incorporate the yoga breath. This class is held Quarterly.

Yoga for Men
This program is designed specifically for men. Learn effective poses and breathing techniques to combat the stress and tension of everyday life.

Stretch Yoga
Focus on flexibility as you hold each of the yoga poses for just a little bit longer. Stretch yoga is ideal for those people who are new to yoga or those who need time to perfect their poses.

Prenatal Yoga
Maintain comfort and strength as your body takes a new journey through child bearing. Practicing pre-natal yoga will build on strengthening and creating flexibility to help you prepare for labor and delivery.  Physician's release required to participate.
Register for Prenatal Yoga (Crystal Lake)