Nutrition Services
Please call (815) 444-2900 for more information or to speak to a Registered Dietitian.
Personalized Nutrition Consultations
Our nutrition consultations with a Registered Dietitian can help you incorporate healthy nutrition habits into your lifestyle. We start by reviewing your 3-day food/fluid log and personal health history to develop an individualized nutrition strategy for success. Topics discussed are based on your personal situation and goals and may include label reading, meal planning, dining out tips, weight loss tips, muscle building strategies, and more.
FREE Grocery Store Shopping Tour!
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Join us for an in-depth tour with a Registered Dietitian to learn how to locate and evaluate products to ensure you are bringing home the best food for you and your family.
Personalized Grocery Store Tour
Learn how to evaluate food labels and discover healthy choices. This service is available with purchase of a personalized nutrition consultation.
Fee: $45 Member / $65 Community
Metabolic Analysis
Accurately determine your calorie needs through our indirect calorimetry machine. This service is available with purchase of a personalized nutrition consultation.
Fee: $10 Member / $15 Community
Diet Analysis
Receive a detailed analysis of your current diet including over 40 different nutrients. This service is available with purchase of a personalized nutrition consultation.
Fee: $25 Member / $35 Community
Advanced Performance Nutrition Analysis
Receive a diet analysis plus a meal plan specific to your athletic goals. This service is available with purchase of a personalized nutrition consultation.
Fee: $45 Member / $65 Community
Recipe Analysis
Get the nutrition breakdown of your favorite recipe and tips for healthy improvements. This service is available with purchase of a personalized nutrition consultation.
Fee per recipe: $8 Member / $ 12 Community
Nutrition Presentations
Would you like one of our Registered Dietitians to speak to your group about nutrition? We offer a variety of interactive and motivating nutrition presentations to suit your group’s unique needs and interests. Topics include sports nutrition, heart health, nutrition for families, weight loss, and many more! Please call our Registered Dietitians at (815) 444-2900 for a price quote.
